Evidence-Based Care

The therapeutic relationship...

In my practice, I prioritise building a trusting and comfortable therapeutic relationship, with an awareness that a good therapist-client fit matters. I tailor my approach to your individual needs, experiences and readiness, drawing from evidence-based therapeutic approaches and adapting our work along the way according to what works for you. Where appropriate, we may also incorporate practical tools and strategies to support meaningful change, personal growth, and overall well-being.

Counselling ● Cognitive Behavioural Therapy ● Solution-Focused Brief Therapy ● Positive Psychology ● Trauma-Informed Care ● Resilience Training ● Mindfulness ● Strengths-Based Approach ● Integrative Approach